lack of sleep

Today, we’re going to distinguish between being worn out, and suffering from a genuine medical disorder known as hypersomnia. So, how tired is too tired? Let’s find out!

Staying up too late, stressing about work, and lounging around on the couch might seem harmless, but in reality these seemingly normal habits can be detrimental to our health. To keep our brain sharp and healthy, avoid these 12 bad habits that can actually age your brain.

The causes and triggers of lupus are different for each person. Some people have a strong family history, while others will be the first person in their family to be diagnosed. Check out our list of causes and triggers to help you identify if you are at risk or to learn what’s causing your lupus flares.

There are so many factors in our daily life that can affect whether or not we’re able to fall asleep or the quality of our sleep. We look into all the potential causes behind being unable to sleep through the night.

Celiac disease is an autoimmune disorder caused by gluten intolerance. It can cause a multitude of problems, so it’s important to be aware of the common symptoms of celiac disease.

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.