kids diet

We look into some of the worst foods to feed children for lunch.

Finding food that our kids will eat isn’t always easy, and unfortunately, the ones they like the most tend to be the worst for them. We’ve compiled a list of the 13 worst dinners to feed children.

Well, barring them miraculously developing a love for broccoli overnight, it seems we parents may actually have to trick them into consuming more veggies. However, what they don’t know won’t hurt them—and in this case, what they don’t know will actually benefit them! Here are seven creative ways to get junior to eat more veggies.

Following these simple tips can make a positive difference in the growth and development of your children, forming good habits that can last a lifetime. Let’s take a closer look at how to get your kids to eat better.

Not only can some sugary items cause your child to “crash” part way through the school day or lose focus, they can also add empty calories with little to no nutritional benefits. Here are six items to avoid tossing into your child’s lunchbox, even if your child puts up a fuss!

Optimal snacks give kids more energy and help regulate mood, too. It’s hard for the little ones to manage their emotions when their blood sugar has taken a nosedive after a less-than-stellar snack. Here are 10 snack ideas that will give them energy and keep them happy from sunrise to sunset!