Boxing is especially beneficial for the senior population for so many reasons. From improving overall strength to cognitive benefits and beyond. Follow along as we explore the many benefits of boxing for seniors, including a video with specific exercises seniors can try at home!
4 min read
Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all.
6 min read
While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.
7 min read
Many people look to fitness as a means to build muscle, strength, and endurance, and as a way to ensure they can protect themselves in dangerous situations. For many, martial arts style fitness can offer several benefits. The following martial arts offer a great way to get in shape, boost heart rate, burn calories, and also teach a few protective tactics.
4 min read