Traveling during the holidays can be fun but the one downfall of long-distance travel is jet lag. Here’s a look at why we experience jet lag plus a few tips to help prevent and manage jet lag this holiday season.
2 min read
Light therapy is most often used to help treat seasonal affective disorder (SAD) but it turns out it may benefit a bunch of other conditions too. Here’s a closer look at all the amazing benefits light therapy has to offer!
7 min read
Getting proper sleep is important for your overall health, so not only is insomnia unpleasant – it can start to impact your performance (or worse). We look into 12 reasons you might be laying lying awake in your bed night after night.
6 min read
Embarking on an international trip is an exciting time. The stress of planning is done and the plane has taken off; time to sit back and relax. But several hours later while getting settled at the destination is when the effects of jet lag can take hold, making it difficult to enjoy the first few […]
4 min read
Traveling by plane has its highs and lows, and it also has a similar effect on your internal clock when you cross time zones. A long flight into a far-off country can be taxing on you as it is (from sitting in one spot for hours), but so does suddenly being eight-hours in the “future” […]
4 min read