irritable bowel syndrome

IBS is often the result of significant stress. Typically, it begins during the adolescent years and rarely appears after age 50. The good news is that the condition is manageable. The key, of course, is to take care when deciding what to eat and drink…

While eating right to maintain a healthy weight, and even shed a few unwanted pounds may be admirable, there are many other reasons to make healthy changes that don’t even bring losing weight into the equation.