iron deficiency

Low energy doesn’t always have to do with sleep deprivation. There are many other factors in our day that can impact our energy, including these 18…

Out of all nutritional shortages, iron deficiency is the most prevalent in North America, particularly for women. This is why it’s important for us to be able to recognize the warning signs of a deficiency, including these 15.

There are a variety of different things that can cause glossitis and different types that a person can develop. We look into the causes and symptoms to look out for, as well as how it is diagnosed and treated.

Restless leg syndrome (RLS) is exactly what it sounds like…the uncontrollable urge to move your legs in order to alleviate unpleasant sensations. It typically occurs when a person is trying to relax, like when they’re trying to go to sleep. We’ve created a quick list of all the signs and symptoms of RLS.

Not feeling great lately? It’s possible you’ve picked up a cold or some other kind of infection. But there’s also the chance that you’re dealing with a nutritional deficiency that could leave you feeling tired, restless, even nauseous. The good news is that there are ways to confront these deficiencies. You can work with an […]

Your decision to binge on certain food isn’t always dependent on your willpower. No, studies from the Academy of Nutrition and Dietetics show that magnetic draws to certain foods can be blamed on nutrient inadequacies—to be precise, six nutrient deficiencies in particular. So don’t be surprised if your body is lagging in the following minerals, […]