Restless leg syndrome (RLS) is exactly what it sounds like…the uncontrollable urge to move your legs in order to alleviate unpleasant sensations. It typically occurs when a person is trying to relax, like when they’re trying to go to sleep. We’ve created a quick list of all the signs and symptoms of RLS.
3 min read
Most Americans are lacking a large amount of the essential nutrients due to a diet that is full of overly-processed, convenience foods that are high in simple carbs and refined sugar. To avoid any nutritional deficiencies, be sure to include these essential nutrients in your diet.
4 min read
Iron is a vitally important nutrient for your body, but deficiencies are commonly found in women. To help boost iron intake, try to eat more of these 11 foods every day.
6 min read