Intermittent Fasting

Many people are gravitating to all different types of wellness trends with the goal to improve their physical and mental health. Here are 12 health and wellness trends worth trying!

Intermittent fasting has been proven to achieve health benefits, but is anti-aging one of them? Here’s what you need to know about this diet and what it can do for you as you grow older.

We’re all looking for the next best thing when it comes to health and weight loss, and intermittent fasting seems to be the newest fad. But like most new diets, we’ve got lots of questions — like what is fasting and what are the benefits? Is it even safe? Before trying intermittent fasting, here’s everything to know.