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The Incredible Health Benefits of High-Intensity Interval Training (HIIT)
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

The Incredible Health Benefits of High-Intensity Interval Training (HIIT)

Rather than spending longer doing more moderate exercises, HIIT is a system that recommends doing difficult, or intense, activities over a shorter period of time. In the end, it’s an excellent way for individuals with major time constraints — whatever those limitations may be — to shed calories and fat and feel better both mentally and physically.

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The Top 9 Online Health, Fitness, and Food Searches in 2014
By Emily Lockhart Diet and Nutrition News & Advice

The Top 9 Online Health, Fitness, and Food Searches in 2014

From searching where to download the movie Frozen for your 7-year-old to tracking down the closest replica of Pharrell Williams’ big hat—the top Internet searches of 2014 certainly are worth a giggle. It seems that so many of us seek answers online to our health, fitness, and food queries that Google and Yahoo have made […]

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