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Everything You Should Know About Zinc Supplements
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Everything You Should Know About Zinc Supplements

Zinc is an essential nutrient that everyone needs. Not having enough can lead to a zinc deficiency. One way you can achieve the daily recommended amount is through zinc supplements. But what are the benefits and how much should you take? We find out! 

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