Even though this fruit is small, trust us when we say, it packs a mean punch when it comes to nutrition. Grapes are loaded with antioxidants that make them useful in protecting and maintaining a strong immune system, bones, kidney and heart function, as well as supporting a sharp mind and eyesight. We look into all the incredible health benefits of grapes.
8 min read
What makes the Mediterranean diet so terrific? Does it even qualify as a “diet” when you don’t have to count calories or carbs? Read on to discover what — if anything — is off-limits, what’s on the menu, and how you can get started feeling better today.
7 min read
Pneumonia is a type of lung, or respiratory, infection that begins with an innocent cough, but then turns into a sudden high fever with labored breathing. These are the 15 most common signs and symptoms of pneumonia.
9 min read
Not only is celery a light and refreshing snack, it also packs a lot of nutrition. There are a number of other health boosts from enjoying some celery, and some of them may surprise you. So let’s have a closer look at 14 health benefits of this marshland plant.
5 min read
You wouldn’t think that something so tasty could also be really healthy, but it actually is. We’re taking a look at some of the incredible health benefits of cinnamon.
7 min read
Stress can affect more than just our mental health. It can cause some physical changes too, including these 21!
11 min read