More people than ever might find themselves spending more time indoors than they had planned on, which actually has more than one upside. However, there are some inherent negatives to being a shut-in, so let’s look at ways to maintain your mental health if you’re indoors for days or weeks.
4 min read
Obsessive compulsive disorder (OCD) is a mental illness that causes obsessive thoughts and urges or compulsive, repetitive behaviors. Not only that, but these thoughts and behaviors are more than nail biting or worry, they can be so severe that they cause severe anxiety and have a major impact on someone’s life. For those who need it, we’ve compiled a list of some helpful tips on how to better deal with OCD.
9 min read
While there is no substitute for proper care—counselling and/or medication prescribed by a doctor—there are several self-care strategies you can use to make the days (and nights) a little easier. We look into all the self-care tips for managing mental health disorders.
6 min read