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Not only is squash packed with vitamins and other good stuff, it has many health benefits that might make you consider consuming it more often. We look into the 13 health benefits of eating gourds.

What most people don’t realize is that in addition to being a great cooking staple and tasty ingredient, this food can also be extremely healthy for us! We look into all the health benefits of onions.

While pickles aren’t necessarily the first food that comes to mind when talking about ‘health,’ and that’s mainly because they’re so high in sodium, but when eaten in moderation, they’ve got some pretty great benefits.

Even though they are small, they’re loaded with tons of powerful antioxidants and vitamins which give them the power to possibly prevent cancer, improve heart health, and protect us from chronic diseases and conditions like osteoporosis. We look into all the health benefits of olives.

Zucchini’s are incredibly delicious, nutritious, and versatile! We look into all the incredible health benefits of zucchini.

Whether you’re eating the seeds from the fruit in a salad, yogurt, or a dessert (they’re quite versatile), or drinking pomegranate juice, there are a variety of health benefits that are a bonus to its delicious flavor. Let’s take a look at 12 reasons you should make these brilliantly red fruits part of your regular diet.