Hummus

Margarine is a common substitute for butter. But is it good for you? Let’s dig into that question as well as consider potential alternatives.

While doctors can prescribe medications to manage the symptoms of ADHD, another factor that can impact your child’s behavior is their diet. Here are six foods that can help with anxiety and hyperactivity.

While we know hummus tastes good, does it actually qualify as a healthy snack? In this article, we explore the health benefits of hummus to find out if it is actually a healthy snack after all!

Taking care of your heart health is important for all ages and being mindful of what you consume is one important step towards heart health. Check out these 8 heart-healthy snacks you can start eating now!

Food is fuel for the body which is why when we find ourselves in that late afternoon energy slump, it’s best to reach for these healthy and nutritious energy boosting foods!

Losing weight can be hard when we restrict our diet and are constantly hungry. The better thing to do to encourage long-term success is to focus on foods that are filling!