Staying hydrated doesn’t have to mean chugging glass after glass of water. Many foods are rich in water and can help keep you refreshed and energized throughout the day. By adding the right fruits, vegetables, and snacks to your plate, you can boost hydration levels while enjoying flavor, nutrients, and variety. Snack on Water-Rich Fruits […]
3 min read
Whether you follow a strict vegan diet or like to add lighter plant-based options to your rotation, be sure to consider these 12 plant-based recipes for your next summer barbecue!
6 min read
While the warm weather of summer is enjoyable, it does come with its own set of dangers, such as heat stroke. Luckily, along with plenty of water, the following eight hydrating foods can prevent heat stroke.
4 min read
Maintaining your health tends not to come to mind when igniting that pile of charcoal in your trusty Weber grill. It doesn’t have to be this way though. There are plenty of grilling options out there that are better for you—and arguably better tasting—than the old summer standbys.
5 min read
The following 10 summer snacks are not only a nutritious combination of lean proteins, healthy fats, and complex carbohydrates; they’re also low in calories (all under 200-calories each) to go easy on your beach bod!
3 min read