How To Prevent Osteoarthritis

Osteoporosis is a global phenomenon that affects both men and women, though is more likely to affect women in their older years. The key to treatment is catching osteoporosis in its early stages and learning how to both limit its spread and manage the pain associated with the condition.

While there are treatments to help the pain and inflammation, there are also some lifestyle changes you can make to help improve the condition so you can improve your quality of life. Here are seven suggestions for those suffering from osteoarthritis.