how to gain muscle

We look into the best food choices when it comes to building muscle, boosting energy, and improving overall athletic performance.

Rather than spending longer doing more moderate exercises, HIIT is a system that recommends doing difficult, or intense, activities over a shorter period of time. In the end, it’s an excellent way for individuals with major time constraints — whatever those limitations may be — to shed calories and fat and feel better both mentally and physically.

As with losing weight, we recommend an informed approach to weight gain that focuses on building lean muscle—by incorporating healthy nutrition and regular exercise…