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Best Food Sources of Vitamin D
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Best Food Sources of Vitamin D

Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, there are several vitamin D-rich foods.

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6 Challenging Yet Normal Tween Behaviors
By Debbie McGauran Children

6 Challenging Yet Normal Tween Behaviors

Tweens are children between the ages of 7- to 12-years of age. They’re no longer small children and not yet teenagers. This age group still wants to please their parents, but at the same time may pose difficult and challenging behaviors. For instance, tweens may be subject to mood swings and resisting parental authority. A […]

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