The holidays are an exciting time of year! But what happens when it’s all over? Sometimes people experience what’s known as the ‘holiday blues.’ We cover everything to know about this common phenomenon and some tips on how to cope with it.
5 min read
While it might be impossible for some people to avoid holiday anxiety altogether, there are things people can do to minimize the impact and better manage their stress levels. First, we have to identify the cause, so here’s a round up of the most common causes of holiday anxiety and tips on how to cope…
8 min read
Many people suffer with stress, anxiety, and depression during the winter holidays. There are many triggers that can cause a storm of negativity during the holidays—from money stress to family stress, and from pressure and unmet expectations to loneliness. If you’re prone to depression over the holidays, here are some common negative hazards to avoid.
8 min read
The holiday season is a very tempting time of your to fill your mouth with empty carbohydrates and sweets, which can be unhealthy especially if you have diabetes. If you are going to join in on the festivities, it’s important to set a few guidelines and rules for yourself. Here are some sweet ways to manage diabetes over the holidays.
9 min read
The holidays are stressful enough, but when you’re hosting Thanksgiving dinner at your house, it can be even more stressful. If you’re one of those people who gets easily flustered when hosting a large dinner, then try some of these Thanksgiving hacks for a stress-free holiday!
8 min read
For those who would rather get a root canal than go home for Christmas, we offer 10 ways to, not only get through the turmoil in one piece, but also to reduce stress and increase the enjoyment of the holiday season.
6 min read