Hidden Sugar

Be mindful of these 7 seemingly harmless but potentially dangerous ingredients that may be masquerading as something else.

Energy and protein bars are meant to provide a quick snack or meal replacement when you’re on the go. However, the question remains—how healthy are they?

Sugar is hard to escape — it’s in nearly all processed foods which for Americans, makes up a large portion of their everyday diet. It’s even prevalent in many popular diets. We’re taking a closer look at the 10 hidden sources of sugar in popular diets.

Depending on what you blend into your morning or post-workout smoothie, one frothy glass can quickly turn into a smoothie saboteur if they feature these high calorie-, fat-, and sugar-ridden ingredients.