Hidden Sugar

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.

To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!

When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.

To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.

For diabetics, it’s crucial they become aware of the foods and drinks that can pose problems for their blood sugar levels. Now, let’s take a look at some foods you may not even realize can put your health in danger.

There’s definitely nothing sweet about diabetes, as it can lead to a number of other health complications. However, while monitoring your blood sugar, you can reduce the impact of diabetes by making different diet choices.