Even though this fruit is small, trust us when we say, it packs a mean punch when it comes to nutrition. Grapes are loaded with antioxidants that make them useful in protecting and maintaining a strong immune system, bones, kidney and heart function, as well as supporting a sharp mind and eyesight. We look into all the incredible health benefits of grapes.
8 min read
Forget the candy-coated romance, love is a positive emotion with many tangible health benefits, and you can express it in many ways (i.e., to a partner, family member, friend, pet, or even a stranger), and be in love with many things (i.e., a new found hobby), all year long to reap the rewards.
3 min read
You may not have heard of this one, but holiday heart syndrome is a real thing, that carries real consequences. It’s typically brought on by the number of parties that happen over the holiday season – but more specifically, how many adult beverages you consume. We look into 12 things to know about the syndrome, and how to prevent it.
7 min read
Almost every part of the pumpkin is beneficial to our health, from the skin, to the pulp, to the slimy seeds inside. There are so many different ways to incorporate pumpkin into our diet, but first, let’s learn what this hearty vegetable can do for our health. Here are eight important health benefits associated with consuming pumpkins.
5 min read
You wouldn’t think that something so tasty could also be really healthy, but it actually is. We’re taking a look at some of the incredible health benefits of cinnamon.
7 min read
Superfood is a word we use to describe foods that are exceptionally healthy and nutrient-rich. We look into all the incredible health benefits of the top 5 superfoods!
33 min read