heart disease

In general, consuming ginger on a regular basis means giving your body a shot of nutrients, minerals and bioactive compounds that scientific research has shown can benefit both mind and frame. Now, let’s take a closer look at some of those individual benefits.

Consumed by humans for roughly 6,000 years, the flaxseed has long established itself as a source of important vitamins and minerals. But it’s only in the last few decades that we’ve really come to grasp the true value of the flaxseed.

Heart palpitations can be frightening. Most often they’re stress-related and not at all harmful. However, caffeine, nicotine, and hormones can all cause the heart to beat faster than normal, as can an underlying health condition, so it’s wise to seek medical attention if palpitations persist.

On top of the most common indicators of heart trouble—high blood pressure, high blood cholesterol, weight, age (60+ years), and underlying health conditions like diabetes—several other, lesser known, factors can forecast heart issues in your future.

We often picture chest pain as the main sign of a heart attack, but there are plenty of other symptoms people can experience, including any of these 15.

You’ve been told many times by parents and doctors to get your vitamin C… but why, exactly? Turns out it’s for more than fighting off colds, although that is reportedly one of the benefits. We’ve compiled a list of all the incredible health benefits of vitamin C!