healthy work from home tips

Establishing reasonable practices around your snacking habits can help you prevent unwanted pounds from sticking to your thighs. These rituals can also help break the cycle of obsessive thoughts that have you opening the refrigerator door repeatedly.

Sitting at a desk all day doesn’t sound strenuous, but it can cause the body to feel stiff and knots to form. Just like it’s important to stretch after a workout, it’s important to stretch if you’re sitting in the same position for multiple hours a day. It will help get the blood flowing, loosen up the muscles and calm the mind after a long day’s work.

Standing desks are becoming the norm not only in many offices, but also in people’s’ homes. If you’re interested in improving your work space by adding a standing desk, consider purchasing one of these 10 products.

To be successful at working from home, you not only need the proper equipment, but you also need the proper space and a few rules and guidelines. Before setting up your home office, here are some essentials that every work from home space should have.

Working from home is not all it’s cracked up to be sometimes – while you have bosses looking over your shoulder in the office and seemingly unnecessary meetings, you might have different distractions at home – especially if you have kids around. Here are some tips to still meet your deadlines with little ones at home.

If you don’t consciously make an effort to be healthy, working from home can decrease your physical activity; cause back, shoulder and neck problems; result in longer hours; and have a negative impact on your overall health. With these ten healthy work from home tips, you can reap the benefits of your situation without the damage.