From weight loss competitions to meal supplements, we will ignore what is fact if it means the possibility of wearing skinny jeans again. The following list examines the more common myths that continue to thrive and enjoy a large following (ultimately resulting in tears, shame, and weight gain once again).
7 min read
January brings a whole sleuth of New Year’s resolutions, many of them health and weight loss oriented. However, before you decide a juice cleanse or detox style diet will do the trick–think again! Research shows the idea of “detoxing” the body is actually bogus and not very healthy either. Sure, you may experience short […]
3 min read
We look into all the things a parent do to help prevent their child from not only developing a disordered relationship with food, but also help to promote a positive body image.
7 min read
While there are no short foods to single-handedly make you shed the weight you want to lose, certain foods have a natural high thermic effect or energy-enhancing properties over others.
6 min read
For hundreds of years, we have fought what seems like a losing battle with fat. From diets of vinegar to swallowing tape-worms, people have sacrificed taste, fun, and even their lives for a chance to wear skinny jeans. The need to lose weight fast has also fuelled the diet and fitness industry to offer powders, […]
6 min read
When it comes to losing weight, most people would likely point to their stomach or abdomen as their “problem area.” Unfortunately, it can also be the hardest place to lose weight! Luckily, these 9 foods can help with that.
3 min read