Healthy Living

In case you need another reason to get cleaning, here are 11 reasons why spring cleaning can benefit your health plus a few tips to help you get started!

Annual medical tests can help screen for and detect health risks and conditions early on. Let’s take a look at which medical tests should be done annually. 

Balance is one of those bodily functions that most people take for granted until they no longer have it. It’s something we learn from a young age, but as we get older, our muscles and joints get more stiff which inevitably affects our balance. Here’s a deeper look into the 10 reasons why it is important to maintain balance after the age of 50.

Low back pain is one of the most common health problems among seniors. Thankfully there are ways you can strengthen your lower back at home to help prevent and treat aches and pains. Check out these 10 easy exercises!

Having strong legs is vital if you want to improve your balance, prevent falls, and maintain your independence. Start improving your balance and help strengthen your legs today with these 10 senior exercises!

It’s easy to indulge over the holidays, particularly on those long weekends in the summer when the weather is nice. To avoid long weekend weight gain or falling off the wagon for a couple days, try these 6 healthy lifestyle tips.