Bowel Cancer Diet: Foods to Eat and Foods to Avoid
Making changes to your diet may help you fight bowel cancer or reduce your risk of developing it. Here are five foods to eat and five foods to avoid.
5 min read
healthy fat sources
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Foods People With COPD Should Avoid
The main symptoms of COPD is difficulty breathing, cough, mucus production and wheezing, adds the source. To help reduce these symptoms, it’s important to keep the body healthy by maintaining a healthy weight and eating a well rounded diet which means avoiding the following foods.
8 min read
Fatty Foods With Mega Health Benefits
So don’t shy away from these fatty foods with mega health benefits. You might be surprised just how much good they can do for you!
12 min read
GERD Diet: 20 Foods to Help With Acid Reflux
While there is no quick cure for GERD, eating certain foods can help with its symptoms by controlling the amount of acid the stomach produces—including these 7.
6 min read
Top Sources of Healthy Fats
Good fats (also known as unsaturated fats) come in two forms: polyunsaturated and monounsaturated and there are plenty of great places to find these healthy fats. Let’s take a look at these 10 awesome food sources of healthy fats.
6 min read
High Fat Foods You Have Every Excuse to Eat
Don’t paint all fat with the same red brush. In fact, certain types of fat are actually quite good for you. Here are 9 high fat foods that you should be incorporating (in moderation) into your weekly diet.
3 min read