Like kale it’s a veritable super food, but what makes it so special and why should you consider buying this along with or even instead of kale? We look into all the incredible health benefits of swiss chard.
5 min read
For patients living with rheumatoid arthritis (RA), nutrition is a vital component of physical energy. What you eat (or don’t eat) can have either a positive or negative impact on not only physical energy, but on mental, emotional, and spiritual energy as well. It’s no surprise that going without eating for long periods can drastically impact […]
1 min read
The month of January is National Hot Tea Month in Canada and the U.S., which gives us a good reason to brew up our favorite blend and start sipping! We’ve compiled a list of 10 lovely ways to sip your favorite brew in celebration of Hot Tea Month.
4 min read
Well, barring them miraculously developing a love for broccoli overnight, it seems we parents may actually have to trick them into consuming more veggies. However, what they don’t know won’t hurt them—and in this case, what they don’t know will actually benefit them! Here are seven creative ways to get junior to eat more veggies.
4 min read
“Grow Food,” is not only my new favorite new song EVER, but also an inspiring project from Appetite for Change’s summer youth program in collaboration with the Beats and Rhymes program, at the Northside Minneapolis YMCA. It’s a fantastic song (I seriously can’t stop “whippin in the kitchen, whippin in the kitchen”) with an inspiring […]
1 min read
Tis’ that time of year again! Every year since it’s inception, the crack team at ActiveBeat.com has gotten together as the end of the year draws near to discuss the big, and often strange and surprising, health food trends expected in the new year. To be clear, we haven’t tested many of these ourselves, and the verdict […]
3 min read