Congratulations on your pregnancy! Before you start “eating for two”, consider that your prenatal diet will not only affect you, but also your unborn baby’s health as well. A healthy prenatal diet will impact you and your baby’s birthweight and also help prevent delivery difficulties, post-birth diseases, birth defects, and health issues that could affect your child into their future. […]
1 min read
The holidays are one time when we might indulge in certain foods we might not otherwise, but it turns out some of them can provide some benefits. We hear constantly that comfort foods like baked macaroni and cheese and fried chicken are bad for us, but remember the old adage—”everything in moderation”. This time of […]
4 min read
The holidays mean a lot of get togethers…with friends, family, and don’t forget the work holiday pot luck! While it’s always great to celebrate the holiday season, it’s easy to fall into a cycle of mindless eating, drinking, and oh, look, another plate of cookies! So if you’re ditching your workout for yet another holiday soiree, […]
1 min read
Staying healthy over the holidays can be tough, particularly when big festive events, like Thanksgiving and Christmas, are all about the food. Plus, add the chaos of playing host to challenging family members, packing and organizing for your own out-of-town trips, and eating on the go…and suddenly your healthy goals become (pun intended “fowl play” 🙂 Luckily, […]
1 min read
Thanksgiving is a holiday that tends to center around people coming together to eat, making the tendency to indulge a little too tempting. We’ve compiled a list of some helpful tips to follow for a guilt-free Thanksgiving.
4 min read
We look into all the foods that keep our skin looking and feeling healthy!
4 min read