healthy diet

Don’t be confused by its name! Reverse dieting may not be what you think! In this article, we unveil exactly what is it, how it’s done, and who should try it. 

Polycystic ovary syndrome (PCOS) is a common medical condition that affects 1 out of 10 women of childbearing age. One of the treatments for PCOS is changing your diet. Here are foods you should eat and foods you should avoid if you have PCOS. 

While doctors can prescribe medications to manage the symptoms of ADHD, another factor that can impact your child’s behavior is their diet. Here are six foods that can help with anxiety and hyperactivity.

Plant-based and vegan are both terms that are often thrown around to describe a diet that relies heavily on plants. This leads us to wonder, is there actually a difference between the two? In this article, we find out!

It’s no secret that peaches are delicious, especially when they’re perfectly ripe. But did you know they’re also chock full of many health benefits? In case you need another reason to enjoy a peach, here are 10 incredible health benefits of peaches!

Following a healthy daily routine can help you create a sense of control and independence. It can also help manage stress, help you sleep, and help your overall health. Here are 10 things seniors should be doing every day!