healthy diet

Feeling out of shape? Here are 12 easy ways to get moving again!

Whether you’re dealing with seasonal allergies, fighting off a cold, or dealing with something a bit more serious, know that clearing your lungs at home is possible. Here are 11 methods to try!

Can feeling young at heart help you live longer? One study says it might! Here’s what you need to know.

Without lunch, you might lose focus for the afternoon grind. So let’s take a look at 12 delicious lunch ideas that will give you energy! 

When candida (a type of fungus) grows out of control in the body it can lead to infection. Some people believe the candida cleanse diet is one way to combat infection. But is it safe and actually worth trying? Let’s find out! 

Preparing for radiation therapy can be nerve-wracking. To help ease your mind, here’s what you should know about radiation therapy as well as some tips to prepare.