healthy diet

Midday hunger cravings can lead to snack choices that ruin your healthy diet. Luckily these 12 healthy crunchy snacks will satisfy your cravings and keep you full!

While some things are out of our control during the aging process, there are things we can prioritize in order to age well. Here’s a rundown of what successful aging looks like and what can be done to achieve it.

Everyone is looking for a new approach to shed pounds, protect against dangerous diseases, and kick-start their energy levels. Could the alkaline diet help do just that? We dive deeper to find out what this diet is all about and we’ll also uncover which everyday foods are high alkaline!

The liver is a vital organ that is responsible for over 500 functions which is why you must take care of it. Leaving fatty liver disease untreated can lead to serious complications. Luckily, there are a few quick and easy ways to help repair your liver! 

High levels of triglycerides can increase your risk for heart disease. This is why it’s so important to get your levels in check. Let’s take a look at what exactly triglycerides are, how they impact your health, and foods to naturally lower triglycerides.

Clostridium difficile, or C. diff for short, is a downright awful type of bacteria. Chronic diarrhea, abdominal cramping, and tenderness are all common symptoms you may experience. Thankfully, there are some dietary changes you can make to help fight C. diff!