healthy diet tips

Intermittent fasting has been proven to achieve health benefits, but is anti-aging one of them? Here’s what you need to know about this diet and what it can do for you as you grow older.

Clostridium difficile, or C. diff for short, is a downright awful type of bacteria. Chronic diarrhea, abdominal cramping, and tenderness are all common symptoms you may experience. Thankfully, there are some dietary changes you can make to help fight C. diff!

Around 103 million adults in the U.S. have high blood pressure — that’s nearly 45-percent of all adults! One way you can help prevent (and even reduce) high blood pressure is with the DASH diet. But what is it and how does it work? Come find out in our complete beginner’s guide! 

Plant-based and vegan are both terms that are often thrown around to describe a diet that relies heavily on plants. This leads us to wonder, is there actually a difference between the two? In this article, we find out!

Indigestion is a common ailment for many people. Sometimes it only happens occasionally and other times, it’s chronic. To avoid indigestion, try eating more of these foods that are known for being easy to digest.

Obsessive compulsive disorder (OCD) is a mental illness that causes obsessive thoughts and urges or compulsive, repetitive behaviors. Not only that, but these thoughts and behaviors are more than nail biting or worry, they can be so severe that they cause severe anxiety and have a major impact on someone’s life. For those who need it, we’ve compiled a list of some helpful tips on how to better deal with OCD.