Senior Exercises That Help With Flabby Arms
Many people struggle with the appearance of flabby arms. Luckily there are some senior-friendly workouts you can start doing that may improve their appearance!
6 min read
healthy aging
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Ways To Take Care Of Your Body After 55
It’s important to take care of your body both internally and externally from taking care of your skin to protecting your bones!
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Fitness Mistakes Most Seniors Make
Staying active is important for seniors but you’ll want to make sure you avoid these common mistakes!
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Common Health Concerns for Seniors
It’s so important to be aware of common health concerns so you can take the proper steps to live longer and healthier!
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Strange Ways the Mind and Body Change as We Age
Not only do our bodies noticeably change from graying hair and wrinkling skin but there are more changes under the surface too!
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Sleeping Tips for Seniors
Sleep is important for everyone but can become a challenge as we get older. Check out these top tips to help you get a better night’s rest!
6 min read