healthy aging

If you were able to learn exactly how fast you’re aging, would you want to know the answer? Epigenetics might be able to help with that! Here’s a rundown of what you need to know. 

While some things are out of our control during the aging process, there are things we can prioritize in order to age well. Here’s a rundown of what successful aging looks like and what can be done to achieve it.

Everyone’s experience of growing older is not the same. This discrepancy is exactly what one group of researchers sought out to answer. But can ageotypes help answer why people age differently? Let’s unpack this study and find out! 

Have you ever felt younger than you look? This could have something to do with your biological age. But what exactly does that mean? In this article, we find out!

The one thing that medicine and a spa treatment can’t prevent, is aging. It’s an inevitable part of life but can a man and a woman age differently? In this article, we find out!

Balance is one of those bodily functions that most people take for granted until they no longer have it. It’s something we learn from a young age, but as we get older, our muscles and joints get more stiff which inevitably affects our balance. Here’s a deeper look into the 10 reasons why it is important to maintain balance after the age of 50.