The main symptoms of COPD is difficulty breathing, cough, mucus production and wheezing, adds the source. To help reduce these symptoms, it’s important to keep the body healthy by maintaining a healthy weight and eating a well rounded diet which means avoiding the following foods.
8 min read
We’ve compiled a list of the worst and unhealthiest drinks in North America.
11 min read
Not surprisingly, irritable bowel syndrome is greatly affected by diet. In fact, a lot of the time it’s triggered by food, so here’s a list of the common diet triggers for IBS.
8 min read
It’s impossible to get a good workout under way without the right fuel—but not all foods are created equal. These foods can lead to stomach discomfort, muscle cramping, and lethargy…making for one miserable session at the gym.
4 min read
Despite being lower in calories, diet soda is linked to all sorts of health woes, including migraine headaches, weight gain, bone deterioration, and the development of type 2 diabetes. Here are 6 convincing reasons to. stop drinking diet soda.
4 min read
While diet or zero calorie options would seem the smartest health choice for many—artificial sweeteners like sucralose, aspartame, and saccharin—contain really harsh chemical additives that can trigger blood sugar levels. Here are 8 reasons to say ‘no’ to no calorie beverages…
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