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health dangers of diet soda

Foods People With COPD Should Avoid
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods People With COPD Should Avoid

The main symptoms of COPD is difficulty breathing, cough, mucus production and wheezing, adds the source. To help reduce these symptoms, it’s important to keep the body healthy by maintaining a healthy weight and eating a well rounded diet which means avoiding the following foods.

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8 min read

Convincing Health Reasons to Stop Drinking Diet Soda
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Convincing Health Reasons to Stop Drinking Diet Soda

Despite being lower in calories, diet soda is linked to all sorts of health woes, including migraine headaches, weight gain, bone deterioration, and the development of type 2 diabetes. Here are 6 convincing reasons to. stop drinking diet soda.

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4 min read

Reasons to Say “No” to No Calorie Beverages
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Reasons to Say “No” to No Calorie Beverages

While diet or zero calorie options would seem the smartest health choice for many—artificial sweeteners like sucralose, aspartame, and saccharin—contain really harsh chemical additives that can trigger blood sugar levels. Here are 8 reasons to say ‘no’ to no calorie beverages…

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3 min read