health benefits Mediterranean diet

While there isn’t a rheumatoid arthritis-specific diet per se, there are some already existing diets that show promising benefits for the disease. Here’s a quick look at special diets that may help rheumatoid arthritis.

While there is no diet that will cure psoriatic arthritis, certain dietary changes may help lessen the severity of symptoms and reduce your chances of developing comorbidities. Here are 11 diets that may help psoriatic arthritis.

What makes the Mediterranean diet so terrific? Does it even qualify as a “diet” when you don’t have to count calories or carbs? Read on to discover what — if anything — is off-limits, what’s on the menu, and how you can get started feeling better today.

You may not know it, but the foods you eat could be affecting your state of depression. There are foods that help and hurt depression sufferers. We’ve compiled a list of 14 types of foods to help manage depression, along with examples of each.

While alcohol consumption can cause the fatty liver deposits and lower the liver’s efficiency, the non-alcohol induced version is usually associated with a poor diet and sedentary lifestyle – which is why exercise is often recommended along with dietary changes.

Like many other European diets, the Mediterranean-style diet offers a lot of health benefits, and is worth considering incorporating into your own diet. What makes the diet so healthy is a combination of things, from fresh produce to olive oil and specific meats. So read on for the 10 health benefits of a Mediterranean-style diet.