health

Most of us want to achieve healthy and beautiful nails but it’s not always easy. Luckily there are a few simple tips you can follow to maintain healthy fingernails! 

Fasting influences everything from the immune system to mental health to weight loss. This may indicate that our obsession with what we eat has been misplaced. Instead, perhaps our focus should be on when we eat. Here are eight important things to know about fasting.

There are few things more irritating, and more likely to disrupt a busy work schedule, than a painful sore throat. You’ll want to explore ways to relieve the scratchy, aggravating and often painful sensation that comes along with it, so we’ve compiled a list of a few ways to treat that nagging sore throat.