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happiness boosters

Superfoods That Will Boost Your Mood
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Superfoods That Will Boost Your Mood

It’s true that you are what you eat—and that also holds true for your mood. If you mostly put junk into your system, it can end up not only causing you to pack on unwanted pounds, but also make you irritable. To help boost mood throughout the day, try eating more of these 5 foods.

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