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Even though a change in diet can’t cure this condition, certain foods can help improve thyroid function. Read on to learn which foods to eat and which to avoid for hypothyroidism.

We look into all the incredible health benefits of garlic.

Even though iodine deficiencies are quite uncommon, they can still happen. Here’s a look at some of the signs, symptoms and risk factors of an iodine deficiency.

We all experience stress at certain times in life—due to the demands of family or work or even social obligations. However, chronic stress and a barrage of cortisol (and other stress hormones) constantly circulating within the body can take a serious and unhealthy toll.

There are some common emotional and mental symptoms of stress, like panic attacks and headaches, but also a lot of uncommon symptoms that you might be experiencing and aren’t even aware that they are related to stress. Be on the lookout for these 15 surprising signs and symptoms of stress.

If you don’t get a sufficient amount of it—whether through dietary sources or supplements—you may be at greater risk of developing conditions like osteoporosis and osteopenia, along with some or all of the following 12 symptoms.