The gut contains million of bacteria, viruses, fungi and other microscopic living things that are referred to as microbes. Located in an area of the large intestine known as the cecum, many of these microbes are beneficial to the overall health of the body, hence why they are commonly referred to as friendly bacteria. Prebiotics […]
3 min read
For those with Crohn’s disease, deciding what to eat each day can be challenging. Fortunately there are certain foods that are easy on the digestive system and can help soothe any symptoms when they occur. Here is a list of 7 foods that those with Crohn’s disease should consider eating as part of their regular diet.
4 min read
There are a number of different foods that can help your body effectively and painlessly digest your meals. The key is finding foods that encourage the cultivation of gut flora, or bacteria that actively assist in the digestion process, like these 8.
4 min read
The digestive system holds the key to our overall health. It’s well being can have a major impact on all areas of our health, both mental and physical. Here are 8 interesting facts that can help you get to know your gut!
5 min read