It turns out your “gut feelings” are real things, as your gut health can affect not only your physical health but your mental well-being as well. Here’s how your gut can impact your overall health.
6 min read
It seems these plants hiding underwater have numerous positive impacts on our overall health, from body to mind. So let’s pull up 12 of these benefits to consider.
5 min read
Low energy doesn’t always have to do with sleep deprivation. There are many other factors in our day that can impact our energy, including these 18…
10 min read
Keeping a healthy balance of good bacteria in your gut is important to maintain overall health and keep cravings for sugary foods at bay. Let’s digest 12 facts about gut health and how it affects you.
6 min read
Most of us are aware that what we put into our bodies will have an effect on our health, but there is more and more evidence that links gut health to other health problems. Here are 12 signs the bacteria in your gut are unhappy.
6 min read
Many people have never heard of prebiotics, let alone what their function is. Essentially, they are a type of fiber that feeds friendly probiotic bacteria, allowing them to function more effectively. Therefore, it’s just as important to consume enough prebiotics as probiotics. But where can you find them? The following are eight excellent food sources.
4 min read