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The Best Foods for Mania and Depression
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Best Foods for Mania and Depression

The types of food we eat can have a big impact on our body and mind, and sometimes even more so when there’s a psychological problem like depression or bipolar disorder. Depression can be debilitating on its own, but bipolar is characterized by periods of being “up” (mania) and “down” (depression) that can be disruptive […]

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6 min read

Foods That Help Fight Seasonal Allergies
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods That Help Fight Seasonal Allergies

A runny nose, an itchy throat, and sneezing are among the all-too-familiar symptoms of people who have seasonal allergies. While everyone else is outside enjoying the change of seasons, these individuals are cooped up with a Kleenex box and antihistamines trying to alleviate their discomfort. What exactly causes these symptoms to occur? Best Health Magazine […]

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6 min read

6 Tips for Treating and Preventing Halitosis
By Rachel Despres Your Health

6 Tips for Treating and Preventing Halitosis

Approximately 30 percent of people worldwide are affected by halitosis—more commonly referred to as bad breath—an embarrassing condition that is characterized by “a foul-smelling odor that seems to come from the mouth cavity,” says TheraBreath.com. There are a variety of different causes that can lead to halitosis, including diet, the use of tobacco products, as […]

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3 min read

Naturally-Healing Loose Leaf Teas for Your Pantry
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Naturally-Healing Loose Leaf Teas for Your Pantry

Hello, is it tea you’re looking for? Luckily, the loose leaf tea craze is on the rise. With tea shops popping up all over, you’re offered adorable tea accessories to steep the perfect bevvy. Tea is an inexpensive drink that is packed full of flavors you know and love. Many can mimic your favorite desserts, […]

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5 min read