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Many people have never heard of prebiotics, let alone what their function is. Essentially, they are a type of fiber that feeds friendly probiotic bacteria, allowing them to function more effectively. Therefore, it’s just as important to consume enough prebiotics as probiotics. But where can you find them? The following are eight excellent food sources.

Beyond maintaining a healthy weight, there are actually some foods can help to reduce joint inflammation and alleviate the pain caused by arthritis. So, if you’re an arthritis sufferer, what kinds of foods should you be adding to your diet?

While there are medications available to help treat GERD, long-term use of them can lead to a wide variety of side effects and risks. As such, many people choose to alleviate their symptoms by removing certain trigger foods from their diet—including these eight.

To thin the blood, many physicians reach for powerful medications for their patients, but there are actually many natural blood thinners that patients can use on their own to prevent problems from arising.

Some foods, such as processed meats, have been shown to significantly increase one’s chances of having colon cancer emerge. That begs the question — what foods will actually lower my risk of developing colon cancer? The good news is that there are a wide variety of healthy and delicious foods that can help you keep colon cancer at bay. Let’s take a quick look at some of those foods now.

A balanced diet with a wide variety of foods from every food group is always recommended. But these foods have the potential to be the best types of foods in the world when it comes to nutrition, and some of the results may even surprise you!