Fruit

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.

There are a lot of myths and misconceptions circling around about type 2 diabetes, so we’ve compiled a list of all the popular myths and the truth behind them.

Food is fuel for the body which is why when we find ourselves in that late afternoon energy slump, it’s best to reach for these healthy and nutritious energy boosting foods!

Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.

While there are medical methods to help manage diabetes, your diet plays a huge role – what you take in on a daily basis can make a big difference, and in many cases it only takes a relatively small change to your menu. We look into the 12 foods to avoid, and their safer (but still satisfying) alternatives.

Here are some healthy snacks for diabetics that will help energize and satisfy hunger while controlling your diabetes symptoms.