Fruit

Taking care of your heart health is important for all ages and being mindful of what you consume is one important step towards heart health. Check out these 8 heart-healthy snacks you can start eating now!

To help make navigating the aisles and choosing the right foods a little easier, continue reading to learn the only 3 diet tips people living with type 1 diabetes need to know.

It turns out there are health benefits from eating these naturally juicy treats as well – a lot of them. But let’s focus on 11 of the health reasons to pick strawberries as a source of nutrition.

The holidays are a difficult time for anyone who is trying to watch their weight (or even lose weight) because it’s a time of year that is often celebrated with lots of food and drinks. The following guilt-free holiday snacks pack smaller portions, and you can savor each mouthful without the calorie remorse.

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.

There are a lot of myths and misconceptions circling around about type 2 diabetes, so we’ve compiled a list of all the popular myths and the truth behind them.