foot strain

There are many different ailments, both minor and major, or even health conditions that can affect our feet. One of the most common is known as plantar fasciitis.

Many avid runners have never heard the term supination, which refers to an underpronation foot-positioning issue that often stems from high arches. However, if your feet and ankles tend to role outward when you run, you can quickly develop repetitive pain and foot injuries.