foods rich in magnesium

In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.

We look into all the incredible health benefits of jackfruit.

It seems these plants hiding underwater have numerous positive impacts on our overall health, from body to mind. So let’s pull up 12 of these benefits to consider.

There are certain nutrients the body needs in order to sustain its energy levels throughout the day, including carbohydrates, protein and healthy fats. Regularly incorporating these six fueling foods into meals and snacks can help to fend off fatigue and allow maximization of awake hours.

Bones require a variety of nutrients—including calcium, potassium, magnesium and vitamins C, D and K—to maintain their strength and density over time, and these eight foods are great natural sources.

Many medical experts point to fluctuating hormone levels as the culprit for uncomfortable PMS symptoms. But many would add that diet can play a huge role when it comes to the severity of PMS symptoms. Here are 10 food and drink recommendations that have been shown to reduce PMS symptoms.