Are you tired of yo-yo dieting and unsustainable weight loss programs? Discover the Mayo Clinic Diet — a research-backed weight loss solution that emphasizes healthy eating habits and lifestyle changes to achieve sustainable results.
4 min read
Meal replacement smoothies are a great solution for people who don’t like to eat first thing in the morning or simply don’t have time. Depending on the ingredients, they can also be super nutritious with lots of fruits and vegetables. Here are 10 amazing meal replacement smoothie recipes to try…
8 min read
What’s the secret to losing weight? The truth is, it’s a simple balance of calories in and calories burned. You need to eat healthy and do some form of exercise on a regular basis. However, there are some foods that we can eat that help us along the way, including these 12.
7 min read
There are no magical foods that will shed weight off our body. The goal is to eat foods that are healthy and will provide the necessary nutrients so that we’re left feeling full and ready to tackle the day. Here are 12 of the healthiest foods to eat for breakfast when trying to lose weight….
8 min read
Losing weight doesn’t have to be a difficult and time-consuming process. Not even in those senior years where weight is notoriously hard to lose. If you would like to shed some extra pounds for an upcoming holiday, family reunion, or just to fit those favorite pair of jeans again, here are my top 6 tips to help!
5 min read
There are lots of yummy health benefits that come from eating carrots regularly, here’s a look at 12 of them…
7 min read