foods and headache

Can headaches be avoided? We look in a few different things in our everyday life that may contribute to the onset of painful and irritating headaches.

Not feeling so hot? Is your head just pounding? There’s a chance you may be suffering from a migraine headache, which can cause intense throbbing or even a pulsing sensation in one or more parts of the head. Migraines are often associated with upset stomach, vomiting, and an unusual sensitivity to both light and sound. […]

Migraines are experienced differently for everyone. However, many of the foods and beverages you eat contain known ingredients that can trigger or worsen a painful migraine. Before you eat or drink these following 10 foods, consider the throbbing, achy consequences.

There are a variety of medications available to treat headaches, but some people find that medication does not lessen the severity of their pain. Alternative treatments include lifestyle changes, stress management, and dietary changes. Improper nutrition can easily be the cause of a headache. Here are 15 foods that could relieve your headache and get you back to feeling good in no time.