food cravings

Not only do our bodies noticeably change from graying hair and wrinkling skin but there are more changes under the surface too!

Sugar is super addictive and can cause some pretty crazy side effects when we cut it out completely. Here’s a list of things that happen to the body when a person stops eating sugar.

If you’re active or if you sweat excessively, replenishing water levels regularly throughout the day is even more detrimental to prevent dehydration. We look into 16 telltale signs that your body is experiencing dangerous dehydration.

Most of us are aware that what we put into our bodies will have an effect on our health, but there is more and more evidence that links gut health to other health problems. Here are 12 signs the bacteria in your gut are unhappy.