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The 15 Top Inflammatory Foods to Avoid
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The 15 Top Inflammatory Foods to Avoid

Inflammation is the body’s natural response to safeguard against foreign bacteria, viruses, and infection. When it senses a threat, the body will trigger the release of chemicals and white blood cells (our body’s germ fighters). Avoiding these 15 foods may greatly reduce and soothe the inflammatory response.

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8 min read

Additives and Ingredients Hidden in Your Food Labels
By ActiveBeat Author Diet and Nutrition News & Advice

Additives and Ingredients Hidden in Your Food Labels

Fish in your beer? Bug shells in red yogurt, candy, and ice cream? Ewwww, processed foods contain some pretty gross ingredients. Thankfully, this infographic from FoodPackagingLabels.net is alerting consumers to some of the nastier additives in many popular foods. So the next time you go shopping, make sure to take a thorough look at the labels of your favorite […]

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1 min read