Experiencing muscle tightness after an intense workout? It happens! Physiotherapist, Eric Leckie, walks us through the signs, symptoms, causes, and treatment options for muscle tightness.
4 min read
Foam rolling (or self myofascial release) is becoming an increasingly widespread form of exercise for fitness enthusiasts muscle tightness and boost overall muscle strength. If you’re new to foam rolling, the practice involves using a long foam cylinder to literally roll (or massage) the muscles wherever tension exists in the body. Foam rolling can be hugely effective […]
1 min read